What is Potassium?
(DrEddyClinic News) Sometimes referred to as an electrolyte, potassium is a naturally-occurring mineral and key nutrient for good health. Your nerves and muscles need it to function properly. It supports digestive and kidney health, regulates blood pressure and helps build strong bones. [1] It’s especially important for your heart, too. [2]
If you’re healthy, your body is generally able to keep potassium levels where they should be. Some conditions, such as diabetes, kidney disease, and alcoholism can disrupt this balance http://www.dreddyclinic.com/forum/viewtopic.php?f=28&t=33887. Illnesses accompanied by conditions like diarrhea and vomiting can also upset potassium balance. Some drugs, like ACE inhibitors and ARBs, can throw off your body’s ability to regulate potassium and lead to high potassium levels.
Low potassium is a condition called hypokalemia. Too much potassium, or hyperkalemia, leads to high potassium levels, which has similar symptoms as hypokalemia — weakness, fatigue, and even heart arrhythmias in extreme cases. Hyperkalemia often starts with gastrointestinal problems.
The USDA recommends adults get 4,700 mg of potassium daily. According to the World Health Organization, most people around the world, including the United States, don’t get enough.[3] So, to help make sure you’re on track to adequate potassium in your diet, here’s a list of 10 foods rich in this important nutrient.
Foods High in Potassium
1. Avocado
Often referred to as a vegetable, the avocado http://dreddyclinic.com/forum/viewtopic.php?f=18&t=33332 is actually a single-seeded berry that is jam-packed with nutritional benefits. It delivers some of the highest amounts of potassium you’ll find anywhere at around 708.1 mg per cup, or about one serving. Plus, it’s loaded with the ‘healthy’ fats, the powerful antioxidant http://bit.ly/CellFuzion vitamin E, B vitamins, and it’s low in sugar.
2. Coconut Water
It’s not just the coconut meat that makes the coconut a healthy food http://dreddyclinic.com/forum/viewtopic.php?f=18&t=33541. A cup of coconut water, the liquid inside the coconut, provides 575 mg of potassium, and it contains enzymes that stimulate your metabolism. It also contains magnesium, zinc, and iron that help regulate immune function and energy.
3. Crimini Mushrooms
You can consume 640 mg of potassium in only five ounces of crimini mushrooms. These mushrooms are also an excellent source of vitamin B12, minerals like selenium and antioxidants. When cooking, try lightly sauteing crimini mushrooms to preserve flavor and nutrients.
4. Banana
The banana, also known as Musa acuminate colla, is well known as a top source of potassium. Athletes have a reputation of eating bananas to get an immediate energy boost and to recover from workouts. One medium-sized banana should offer about 360 mg of potassium.
5. Acorn Squash
This versatile winter squash makes excellent soups, pastas, and pies with its sweet and nutty flavor. In addition to 486 mg of potassium for every cup of the cooked squash (about one serving), you also get a dose of vitamins A and C to support healthy skin, eyes, and hair.
6. Sweet Potato
The sweet potato is one of the ultimate health foods. It has 448 mg of potassium per cup and B vitamins that help support a healthy metabolism. It’s also loaded with vitamins A and C, as well as magnesium http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=33111 to support muscle function. Sweet potatoes also contains an enzyme called amylase http://www.dreddyclinic.com/forum/viewtopic.php?f=36&t=33725 that encourage normal blood sugar.
7. Potato
The baked potato makes for a simple and easy side with any meal. And, if you eat a medium sized potato with the skin (make sure to clean it well first), you’ll consume 926 mg of potassium. That’s about 20% of the daily recommended value.
8. Prunes
These dried, pitted plums have a reputation as a digestive aid and they’re also a great source of potassium with 528 mg per serving. They also contain zeaxanthin, a beneficial carotenoid.
9. Raisins
With one-half cup of raisins (roughly a handful), you can consume about 600 mg of potassium or 12% of your recommended daily value. Raisins also contain the potent antioxidant resveratrol http://www.dreddyclinic.com/forum/viewtopic.php?f=99&t=32799 that helps to control cholesterol [4], reduce inflammation [5], and may have protective properties against cancer. [6]
10. Spinach
In a ½ cup serving of spinach, you can get 420 mg of potassium plus iron, calcium, magnesium, and vitamins A and C. Spinach also contains vitamin K that plays an essential role in bone health and antioxidants lutein, zeaxanthin, and beta-carotene. Try it sautéd in olive oil just until the leaves wilt.
Health Benefits of Potassium
You might not immediately notice if your potassium levels are low. The earliest symptoms can be as simple and non-specific as cramping muscles, fatigue, constipation http://dreddyclinic.com/forum/viewtopic.php?f=36&t=33802, or bloating. Symptoms like these may seem like only a minor nuisance, but can mask more serious health concerns. If they move on to more advanced symptoms like heart palpitations and feelings of depression http://bit.ly/goodmoods or confusion, that should raise a red flag.
Studies report that normal potassium levels have a positive effect on blood pressure. [3] Researchers also believe that adequate potassium can be a factor in protecting against cardiovascular diseases and stroke. [7]
Potassium supports bone health. [8] A study of 266 elderly women found those with stronger bones and better bone density had higher levels of potassium. The researchers suggested increasing potassium intake could play an important role in preventing osteoporosis. [8]
Eating potassium-rich foods is the best and easiest way to address low potassium levels. If you’ve seen your doctor for symptoms like these or you have a condition that increases your risk of low potassium, you may need to take a supplement http://bit.ly/dreddyclinic-supplements.
Potassium Supplements
If you believe you’re not be getting enough potassium in your diet, start eating more of these potassium-rich foods and see if you notice any changes. While high potassium is rare, you don’t want to overdo it.
If adding these foods to your diet doesn’t help, speak with your doctor about whether a supplement could be the right course of action. As with any supplement, you’ll want the most bioavailable form you can get. As you restore your potassium levels to where they should be, you’ll find yourself with more energy, fewer aches and muscle soreness, and a clear mind.
I personally recommend potassium orotate http://bit.ly/potassium-orotate. It contains a form of potassium your body can make the most of. One of the components to good health is reaching a state of balance within your body. Potassium orotate is designed to help.
What’s your experience with potassium? We’d love to hear about it in the comments below!
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
References:
1. MedlinePlus Trusted Health Information for You. Potassium https://www.nlm.nih.gov/medlineplus/potassium.html.
2. He FJ1, MacGregor GA. Beneficial effects of potassium on human health http://www.ncbi.nlm.nih.gov/pubmed/18724413. Physiol Plant. 2008 Aug;133(4):725-35.
3. WHO. Guideline: Potassium intake for adults and children http://www.who.int/nutrition/publications/guidelines/potassium_intake_printversion.pdf. Geneva, World Health Organization (WHO), 2012.
4. Riccioni G, Gammone MA, Tettamanti G, Bergante S, Pluchinotta FR, D’Orazio N.Resveratrol and anti-atherogenic effects http://www.ncbi.nlm.nih.gov/pubmed/26306466. Int J Food Sci Nutr. 2015;66(6):603-10.
5. Mishra V, Shuai B, Kodali M, Shetty GA, Hattiangady B, Rao X, Shetty AK. Resveratrol Treatment after Status Epilepticus Restrains Neurodegeneration and Abnormal Neurogenesis with Suppression of Oxidative Stress and Inflammation http://www.ncbi.nlm.nih.gov/pubmed/26639668. Sci Rep. 2015 Dec 7;5:17807.
6. Brown K, Rufini A. New concepts and challenges in the clinical translation of cancer preventive therapies: the role of pharmacodynamic biomarkers http://www.ncbi.nlm.nih.gov/pubmed/26635905%E2%80%9D. Ecancermedicalscience. 2015 Nov 24;9:601.
7. Young DB1, Lin H, McCabe RD. Potassium’s cardiovascular protective mechanisms http://www.ncbi.nlm.nih.gov/pubmed/7733391. Am J Physiol. 1995 Apr;268(4 Pt 2):R825-37.
8. Zhu K1, Devine A, Prince RL. The effects of high potassium consumption on bone mineral density in a prospective cohort study of elderly postmenopausal women http://www.ncbi.nlm.nih.gov/pubmed/18575949. Osteoporos Int. 2009 Feb;20(2):335-40. doi: 10.1007/s00198-008-0666-3. Epub 2008 Jun 25.
Obesity linked to 11 cancers, 33 percent of Americans at risk
by: Isabelle Z.
obesity, cancer, public health
(DrEddyClinic News) Obesity is now officially linked to 11 types of cancer as a new study adds stomach cancer to the list of illnesses caused by being overweight.
A report released by the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR) showed that carrying excessive amounts of body fat increased a person's risk of stomach cancer by 23 percent for each body mass index increase of five units.
The report looked at 89 different studies on stomach cancer from around the world detailing people's weight, physical activity levels and diet. A total of 17.5 million adults were assessed, including 77,000 with stomach cancers, in the first comprehensive review of its type since 2007.
The head of AICR's nutrition programs, Alice Bender, said: "We want Americans to know there are steps everyone can take for cancer prevention and better health, like eating more vegetables, beans, fruits, and other plant foods along with squeezing in a few more steps every day."
Stomach cancer is the 15th most common type of cancer in America and the fifth most common cancer globally. Just last year, more than 26,000 Americans were diagnosed with the disease, and less than a third of them are expected to survive for five years.
According to the AIRC, approximately one out of every seven cases of stomach cancer could be prevented by factors such as staying at a healthy weight, reducing alcohol consumption and giving up processed meats.
Stomach cancer joins other cancers such as thyroid cancer, colon cancer, and breast cancer as being linked to obesity.
A third of Americans at risk
This means that more than a third of Americans are at risk of these cancers, as a third of Americans are currently obese and another third are overweight. These figures are expected to grow dramatically, with about half a million new diagnoses of cancer http://dreddyclinic.com/forum/viewforum.php?f=15 in America by the year 2030 according to NIC estimates. The NIC says that if each adult managed to reduce his or her BMI by just 1 percent, this could prevent around 100,000 new cancer cases by 2030.
Although the exact link between obesity and cancer http://www.dreddyclinic.com/forum/viewtopic.php?f=86&t=27917 is not entirely clear, it is believed to be related to the specific actions that fat cells carry out, such as boosting levels of insulin, estrogen and other hormones. One study determined that around 50,000 new cancer cases in women and 34,000 in men were caused by obesity. The risk is higher by as much as 40 percent for cancers such as esophageal adenocarcinoma and endometrial cancer http://dreddyclinic.com/forum/viewtopic.php?f=119&t=36463.
Several ways to reduce your cancer risk
What can you do to reduce your risk of cancer? http://www.preventcancer.news/ First of all, you need to reach and maintain a healthy weight. For many people, this can be achieved largely by giving up processed foods and sugary beverages. Working out at least three times per week for 30 minutes each time is recommended at a minimum to keep away chronic diseases, diabetes, cancer and heart disease. However, exercise alone is not enough. A study in the International Journal of Epidemiologyhttp://dreddyclinic.com/forum/viewtopic.php?f=119&t=35046 shows that people who are obese yet physically fit are still a lot more likely to die young than people who are at a normal weight and in poor shape.
Even if you are at a healthy weight, you need to avoid consuming processed meats and alcohol. Another food to look out for is any type of GMO food http://www.gmofood.news/, which typically contain the carcinogen glyphosate. The book Food Forensics http://www.amazon.com/gp/product/0993436706/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0993436706&linkCode=as2&tag=dreddyclinic-20&linkId=2436FL6K64PDFSQQ by Mike Adams is a great resource for discovering which foods contain potentially cancer-causing ingredients, and these topics are also the subject of the Natural Cancer Prevention Summit http://thecancersummit.com/.
Sources include:
http://fortune.com/2016/04/21/obesity-11-types-cancer/
http://dreddyclinic.com/forum/viewtopic.php?f=119&t=36463
http://thecancersummit.com/
http://dreddyclinic.com/forum/viewtopic.php?f=119&t=35046
7 Facts You Should Know About Trans-Resveratrol
(DrEddyClinic News) Propelled to fame as a result of a multitude of studies investigating the phytochemical properties of plant materials, resveratrol more than lives up to its reputation. This very unique antioxidant http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=32801 has been called a fountain of youth for its effectiveness against a variety of age-related diseases. In this post, we’re going to explore 7 facts about resveratrol including what it is and why you should get it regularly from your diet.
1. What Is It?
Resveratrol http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=6595 is a phenolic compound, a stilbene, created by plants in response to injury, infection, and fungal attack http://www.dreddyclinic.com/forum/viewtopic.php?f=52&t=34505. It exists in two forms, the trans- and cis- molecule forms, with trans-resveratrol being the highly-absorbable form. The compound is regarded as having powerful antioxidant effects, thereby supporting health at the cellular level.
2. Unique Antioxidant
Unlike other antioxidants, resveratrol crosses the blood-brain barrier, offering support for the brain and nervous system. This allows for positive, direct support for neural health http://www.dreddyclinic.com/forum/viewtopic.php?f=34&t=33268. A recent placebo-controlled study of 23 older adults observed significant improvements in memory among participants taking resveratrol, with the additional benefit of improved glucose metabolism. [1]
3. Mimics Caloric Restriction
Reducing calories by 30% supports health and longevity by stimulating low-level biological stressors. Resveratrol stimulates the creation of adiponectin, the same hormone observed to increase in individuals practicing caloric restriction http://www.dreddyclinic.com/forum/viewtopic.php?f=119&t=32820. [2] This hormone promotes metabolic and cardiovascular health through weight loss, lipid metabolism, and the regulation of blood sugar levels. Although the long-term effects of caloric restriction in humans continues to be evaluated, it has shown to advance longevity by 40% or more in some species.
4. Suppresses Inflammation
Numerous studies have noted resveratrol’s ability to reduce oxidative stress from free radical damage. One 2011 placebo-controlled study evaluated the response of 20 human volunteers (10 in each group) to resveratrol and placebo over 6 weeks of treatment. Those in the test group enjoyed reduced oxidative stress and lower levels of inflammation http://www.dreddyclinic.com/forum/viewtopic.php?f=18&t=31516 commonly associated with numerous age-related diseases. [3]
5. Increases Testosterone Levels in Men
Research indicates resveratrol positively affects fertility and reproductive function in men. One study using animal models reported increased blood testosterone levels in supplemented groups. [4] While this is good news for men of reproductive age, older men could possibly benefit as well. Testosterone http://bit.ly/testosterone-support strengthens bones, increases muscle mass, and encourages a positive outlook in men.
6. Positive Effects on Estrogen Levels
Women who consume resveratrol appear to enjoy their own benefits. A study of 34 postmenopausal women taking 1 gram of resveratrol daily for 12 weeks reported improvements in estrogen metabolism and an increase of SHBG (steroid hormone binding globulin). [5] SHBG enables the body to make better use of the availability of sex hormones already present. In essence, this study suggests resveratrol may support hormone balance.
7. Sources of Resveratrol
Major dietary sources include red wine, chocolate http://www.dreddyclinic.com/forum/viewtopic.php?f=18&t=33069, grapes, and peanuts. Unfortunately, only 25% of resveratrol from dietary sources is bioavailable due to its quick metabolizing rate. [6] Supplements may offer more concentrated values, making a greater amount of this anti-aging antioxidant available to cells.
What are your thoughts on resveratrol? Do you take antioxidant supplements? Please let us know your opinions in the comments!
-Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM
References:
1. Witte AV1, Kerti L2, Margulies DS3, Flel A4. Effects of resveratrol on memory performance, hippocampal functional connectivity, and glucose metabolism in healthy older adults http://www.ncbi.nlm.nih.gov/pubmed/24899709. J Neurosci. 2014 Jun 4;34(23):7862-70. doi: 10.1523/JNEUROSCI.0385-14.2014.
2. Renes J1, Rosenow A2, Roumans N2, Noben JP3, Mariman EC2. Calorie restriction-induced changes in the secretome of human adipocytes, comparison with resveratrol-induced secretome effects http://www.ncbi.nlm.nih.gov/pubmed/24802182. Biochim Biophys Acta. 2014 Sep;1844(9):1511-22. doi: 10.1016/j.bbapap.2014.04.023.
3. Ghanim H1, Sia CL, Abuaysheh S, et al. An antiinflammatory and reactive oxygen species suppressive effects of an extract of Polygonum cuspidatum containing resveratrol http://www.ncbi.nlm.nih.gov/pubmed/20534755. J Clin Endocrinol Metab. 2010 Sep;95(9):E1-8. doi: 10.1210/jc.2010-0482.
4. Sunhee Shin, Jeong Hee Jeon, Dongsun Park, et al. Trans-resveratrol relaxes the corpus cavernosum ex vivo and enhances testosterone levels and sperm quality in vivo http://link.springer.com/article/10.1007/s12272-008-1124-7. January 2008, Volume 31, Issue 1, pp 83-87, 26 Mar 2008.
5. Chow HH1, Garland LL, Heckman-Stoddard BM, et al. A pilot clinical study of resveratrol in postmenopausal women with high body mass index: effects on systemic sex steroid hormones http://www.ncbi.nlm.nih.gov/pubmed/25115686. J Transl Med. 2014 Aug 14;12:223. doi: 10.1186/s12967-014-0223-0.
6. Wenzel E1, Somoza V. Metabolism and bioavailability of trans-resveratrol http://www.ncbi.nlm.nih.gov/pubmed/15779070. Mol Nutr Food Res. 2005 May;49(5):472-81.
Learn Ayurveda Remedies
by: David Victor
ayurveda, remedies, health news
(DrEddyClinic News) Ayurveda is a holistic system of medicine that considers mind, body, and spirit when diagnosing and treating patients. It is the traditional system of medicine in India and has been practiced for 3,000 years. The word ayurveda means "wisdom of life" and the system of medicine maintains that all illnesses affect both the mind and the body and should be treated together not separately.
A large part of Ayurveda is spiritual which is different than Western Medicine. According to Ayurvedic http://dreddyclinic.com/ayurvedic/ayurvedic.php beliefs, some of the factors that cause disease include planetary influences, evil spirits, and acts of gods. Another way Ayurveda differs is that remedies are natural instead of lab created. Because they are made from natural ingredients, remedies are non-toxic and usually free of side effects. These remedies will heal even if you do not believe in the spiritual aspects.
Ayurveda Medicine http://dreddyclinic.com/forum/viewforum.php?f=4 teaches that our bodies are made up of a combination of three bio-energies called "doshas". These energies affect all of our bodily functions. We have differing amounts of each dosha within us and most people are predominantly one dosha http://www.dreddyclinic.com/ayurvedic/about_dosha.php. The balance of these energies is determined by our diet and exercise, emotional and spiritual health, digestive systems, and elimination of wastes in our body. When these energies get out of balance, we get sick.
While it would be impossible to detail even a small percentage of Ayurvedic remedies in one article, below are a few remedies for common ailments that you can start using right away. You may have even heard of some of these before.
Ginger root is a common remedy in Ayurveda and other herbal medicines. You can eat a piece of ginger root, drink it as a tea, or use it as a compress. It is commonly used to treat upset stomach, vomiting, headaches, and the cold or flu.
Another common Ayurveda remedy http://dreddyclinic.com/forum/viewforum.php?f=13 you may have heard of or used before is aloe vera. You can use the gel from the aloe vera plant to heal burns, cuts, sunburn, and other skin injuries. Just cut a leaf off an established aloe vera plant and apply the gel on the inside directly to the injury. Use fresh aloe vera gel because packaged products with aloe vera gel don`t have all the healing properties fresh gel does.
Here are a few more quick remedies to try. Try a little cayenne pepper in your socks to keep your feet warm on a cold day. Place a slice of onion directly on a fresh burn to soothe the pain. Use the natural anesthetic properties of cinnamon to treat a wound by sprinkling cinnamon powder on a cut or scrape. Check out the resources below for more natural, non-toxic remedies.
Resources:
http://www.holisticonline.com/ayurveda/ayv_home.htm
http://nccam.nih.gov/health/ayurveda/introduction.htm
The Illustrated Encyclopedia of Healing Remedies by C. Norman Shealy MD, PhD
About the author
David Victor is a health and fitness enthusiast who enjoys learning about all aspects of health and sharing that information with others through writing. He maintains a health and fitness website http://www.sassafrasstation.com/ called Sassafras Station and an associated blog at http://www.sassafrasstation.com/blog
Does Ozonated Olive Oil Help with Psoriasis?
(DrEddyClinic News) Red, burning, and itchy skin of psoriasis can hinder quality of life. If you or someone you know has it, this isn’t an overly surprising statement. According to the National Psoriasis Foundation, 59% of people who suffer from psoriasis report it’s a problem that affects all aspects of everyday life, and 33% report the skin condition has a negative impact on their social life. More than half report dissatisfaction with treatment. [1] If you’re seeking relief, new research shows ozonated olive oil http://bit.ly/OzonatedOliveOil may be the perfect natural remedy http://dreddyclinic.com/forum/viewtopic.php?f=33&t=33145.
What Causes Psoriasis?
Scientists don’t know the exact cause of psoriasis, but research indicates it’s the result of immune response from genetics. When it does appear, it’s often because a medication, a food in your diet, or the environment triggered it. Known triggers include stress http://www.dreddyclinic.com/forum/viewtopic.php?f=120&t=33269, skin injury (like sunburn), vaccinations, scratches, and medications. Medicines known to trigger psoriasis include antimalarial drugs, lithium http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=33741, quinidine, indomethacin (an NSAID taken for arthritis), and Inderal (a blood pressure med). Infections from an earache, strep, bronchitis, or other respiratory conditions can also cause a flare-up.
What are the Different Types of Psoriasis?
When triggered, psoriasis appears as one or more of these five conditions:
- Plaque psoriasis is the most common form of psoriasis http://www.dreddyclinic.com/findinformation/pp/psoriasis.php. It’s caused by a buildup of dead cells that gives a scaly appearance and causes inflamed skin. It appears most often on the elbows, knees, lower back, and scalp.
- Guttate psoriasis, the second most common type, shows blotchy red marks all over the torso and is often triggered by a strep infection, usually in young adults.
- Pustular psoriasis consists of tiny white blisters or pustules surrounded by white skin most commonly occurring on the hands and feet. It’s not contagious, nor is it an infection.
- Inverse psoriasis appears under the arm, behind the knee, or in the groin area. It appears smooth, even shiny, and is usually accompanied by another form of psoriasis in another area of the body.
-Erythrodermic psoriasis is the most dangerous, and its symptoms include fiery redness that covers most if not all of the body. Due to the severity of this condition, you should go and see a doctor immediately if these symptoms describe you.
Scalp Psoriasis Help: Where to Start
Scalp psoriasis afflicts about 50% of those who suffer from psoriasis. It may occur as a mild scaling or a more severe crusting of the entire scalp, behind the ears, and onto the forehead. The process for healing this condition is fairly straightforward and breaks down into three steps – soften, remove, and alleviate.
First, soften the scales. You’ll need to apply a salve or lotion for this step. There are a number of over-the-counter options, although many people have found success with ozonated olive oil.
Once softened, the scales can be loosened with a brush or fine comb. To prevent irritation of your already inflamed skin, brush gently or hold the comb at an angle. Next, wash your hair with shampoo that contains salicylic acid.
To reduce the appearance, rub oils or lotions directly into your scalp. Other products may have different instructions for the best effect. If you have a severe case that doesn’t respond to this, see your doctor as you may need a more involved treatment.
Ozonated Olive Oil and Psoriasis
For years, olive oil mixtures have proven an effective remedy for irritated, reddened skin. [2] Ozonated olive oil http://www.dreddyclinic.com/forum/viewtopic.php?f=118&t=33397 increases the speed and effectiveness of recovery as it cleans and sterilizes your skin, acts as a moisturizing conditioner, and reduces swelling and redness. The ozone http://dreddyclinic.com/integrated_med/ozone_oxygen.php triggers the body to create enzymes that regulate skin growth and healing. [3]
Research suggests ozonated olive oil absorbs deep into your skin. It appears to calm nerves and reduce pain and approaches the condition at the cellular level, improving cellular function and cellular memory for better overall healthy skin. For psoriasis sufferers, this could mean faster relief of red patches of itchy skin, inflammation http://dreddyclinic.com/forum/viewtopic.php?f=18&t=33403, and scaling.
O2-Zap® Promotes Healthy Skin Conditions
At DrEddyClinic, we’ve gotten exceptionally positive feedback about O2-Zap® http://dreddyclinic.com/forum/viewtopic.php?f=7&t=30727. It has helped many people relieve all sorts of skin conditions. Some even use it on their gums or even as a beauty facial mask to moisturize and cleanse. The olive oil nourishes and rehydrates your skin, while the ozone http://www.dreddyclinic.com/forum/viewforum.php?f=7 stimulates the skin’s natural healing power, leaving your skin rejuvenated and refreshed.
References:
1. National Psoriasis Foundation. Psoriasis and psoriatic arthritis carry a substantial burden https://www.psoriasis.org/document.doc?id=347. National Psoriasis Foundation.
2. Al-Waili NS1. Mixture of honey, beeswax and olive oil inhibits growth of Staphylococcus aureus and Candida albicans http://www.ncbi.nlm.nih.gov/pubmed/15777988. Arch Med Res. 2005 Jan-Feb;36(1):10-3.
3. V. Travagli,1,* I. Zanardi,1 G. Valacchi,2, 3 and V. Bocci4. Ozone and Ozonated Oils in Skin Diseases: A Review http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2910505/. Mediators Inflamm. 2010; 2010: 610418. doi: 10.1155/2010/610418.
