Lactobacillus gasseri: The Health Benefits of Probiotics

Lactobacillus gasseri: The Health Benefits of Probiotics

Are probiotics really that good for you? Is yogurt the best source of probiotics? I regularly hear these and many other questions about probiotics. Probiotics is a subject that is pretty straightforward, but confusion still persists regarding these beneficial microbes. The fact that there are so many different types of probiotic strains doesn’t help. Let’s start by discussing Lactobacillus gasseri, one of the beneficial microorganisms that assist with digestive health and against harmful organisms.



The Benefits of Probiotics

There are many benefits of probiotics you probably already know, and some that may surprise you. Your digestives system depends on microorganisms called “probiotics” to work properly. [1] Probiotic bacteria helps the body get the nutrients it needs, stimulates your immune system, and protects your intestines from harmful toxins and organisms. [2] When you have a healthy balance of bacteria in your system, metabolism, digestion, and your natural detoxification process all run smoothly. The cardiovascular system, bones, blood sugar, and mental health are also connected to probiotic status. [3]

These wide-reaching effects stem from your digestive tract’s role as a gateway to the rest of your body. The healthier your gut, the more it can withstand the assault from today’s most common germs and toxins. These include pesticides, herbicides, and the artificial sweeteners found in many processed foods.

Your Gut and Your Health

When your gut is imbalanced, so is your health. With 70-80% of your immune response occurring in your gut, illness begins. [4] But I’m not just talking about a cold or flu. Probiotics affect more than just your immune system. In fact, some research suggests it may play a role in irritable bowel syndrome (IBS) and mood. [5] If you suffer from IBS, irritable bowel disease (IBD), Crohn’s disease, or ulcerative colitis, you’re not getting all the nutrition you need. These diseases starve your body and create serious health complications.

Nutrients enter your body through the lining of your intestines, and when your gut’s not working right, many pass right through. In a healthy gut, nutrients are absorbed and toxins are excreted. A sick gut does capture some nutrients; however, toxins are allowed into the bloodstream. Often, a sick gut has an overgrowth of germs, the “bad” bacteria that causes illness. Some germs, like E. coli and C. difficile, can cause diarrhea and more serious conditions of dehydration.

Scientists have determined the gut-brain axis–the nervous system connection between your gut and brain–plays a large role in mental health. [6] When your gut isn’t working right, neither is your brain. And this means trouble with focus, concentration and many people suffering from IBD report frequent feelings of depression. Read more

Whales continue to die off in Pacific Ocean; scientists suspect Fukushima radiation at fault

Whales continue to die off in Pacific Ocean; scientists suspect Fukushima radiation at fault

Whales have been dropping like flies in the Gulf of Alaska. Approximately nine whale carcasses were sighted in late May and early June. Now, fisherman have spotted five more decomposing whales, a fin whale and four humpbacks to add to the death toll.

The first two whale deaths reported in May sparked a flurry of attention from government agencies, including the Marine Mammal Stranding Network, Alaska Department of Environmental Conservation, NOAA, the U.S. Fish and Wildlife Service and the Alaska Department of Fish and Game.

No one knows what caused the death of the whales; however, scientists are narrowing in on the kernel of truth as they weed out possibilities. What scientists do know is that all the whales appear to have died around the same time.

Warmth-induced algae blooms theory debunked

The Gulf of Alaska waters have been warm lately. A working hypothesis was that the whales were dying from domoic acid, which is a toxin produced by warmth-induced algae blooms. This did not seem entirely implausible, since the whales share similar eating habits. Nevertheless, this hypothesis was ruled out after test results taken from a partially decomposing fin whale carcass came back negative.

Samples have only been taken from one whale carcass so far. Researchers are still awaiting the results on two others tests for paralytic shellfish poisoning (PSP) and cesium-137.

"We do not have conclusive evidence to link their mortality to algal blooms but continue to sample water/plankton/shellfish with a network of folks statewide," Kate Wynne, a marine mammal specialist investigating the whale deaths, told sources in an email. "Hopefully, by monitoring current conditions and tracking/recording carcasses, we will be quicker to note and respond to a future event if it happens." Read more

20 Health Conditions That Mimic ADHD

20 Health Conditions That Mimic ADHD




ADHD, or attention deficit hyperactive disorder, is diagnosed through mere observation of symptoms and not by any sort of scientific testing. There are no brain scans, blood tests, or biological readings to determine the presence of ADHD, just a myriad of behavioral and psychological symptoms. [1] Although many of the symptoms arise from an underlying cause, most doctors who diagnose children and adults with ADHD tend to overlook the underlying health factors in lieu of prescribing an ADHD medication. Whether concentration issues are the result of an allergy, lack of physical or mental stimulation, or is the result of nutrient malabsorption, misdiagnosis is bound to contribute to the sharp increase in ADHD diagnoses.

Conditions That Mimic ADHD

There are many biological, physiological, emotional, and medical conditions that may cause symptoms similar to those ascribed to ADHD. Here are just a few of the issues that might be influencing ADHD-like behavior.

1. Hypoglycemia

Blood sugar issues are common, especially in children who regularly consume high-carbohydrate foods. Highly processed foods often encourage a blood sugar crash. Low blood sugar, or hypoglycemia, can cause irritability, lack of concentration and focus, and low energy levels — classic “ADHD” symptoms. [2] Although research hasn’t shown that sugar causes ADHD, it has been shown to boost observable symptoms.

2. Allergies

Allergic reactions to synthetic dyes, preservatives, and other food chemicals can lead to symptoms associated with ADHD. [3] [4] One of the first steps to take if you’re experiencing concentration or focus problems is to avoid synthetic, processed, and non-organic food whenever possible.

3. Learning Disabilities

There are many reasons why a child (or even an adult) may have trouble learning. Perhaps they learn at a slower rate. On the other hand, maybe they can pick up new information faster than those around them, resulting in extra downtime for daydreaming and restlessness. Whatever the cause, undiagnosed issues can result in an ADHD diagnosis. Perhaps all that’s required to improve symptoms is a change of environment or teaching method.

4. Hyper- or Hypothyroidism

Both the underproduction and overproduction of thyroid hormones can cause energy imbalances, mood disorders, and concentration issues. Anyone who is currently experiencing such problems should have their thyroid evaluated before diving into traditional ADHD therapies. [5] Read more

What is a Lung Cleanse?

What is a Lung Cleanse?

A lung cleanse is a natural procedure designed to detoxify, cleanse and refresh the delicate respiratory linings of the bronchial passages and lungs by purging them of built up environmental toxins, harmful organisms and accumulated irritants. Cleansing the lungs is something that should be done on a regular basis due to the declining quality of indoor and outdoor air. The toxic air we breathe puts all of our lungs and respiratory tracts in danger. By using an all natural lung cleansing spray on a regular basis you can assist your lungs in cleansing these compounds, which in turn will support normal respiratory function.



The Top 5 Reasons You Need Lung Cleansing

- Most people spend over 90% of their time indoors. This impacts lung health way more than outdoor air.
- Indoor air may have toxic chemical concentrations of up to 100 times higher than outdoor air! 1
- Over 35 million people in the U.S. alone have some form of chronic lung disease.2
- 50% of all illness, according to the American College of Allergies, is caused or aggravated by indoor air pollution.
- A 2007 report stated that scientists found a direct correlation between depression and a high concentration of mold in households.4

Shock Statistics About Air Quality

- Scientific America warns that a baby crawling on a normal floor inhales the equivalent of 4 cigarettes a day from out-gassing of carpets, dust mites, molds and mildew, fungi and other toxic chemicals.
- According to the EPA, SIX out of TEN homes and buildings are "sick" and hazardous to your health due to airborne pollutants.
- Over 1,000 types of mold and mildew have been identified in homes located in the United States.3
- Allergen levels in super-insulated homes are 200% higher than in ordinary homes.
- Over 6 million people in America are allergic to the pets in their homes! Read more

Why do I need to Cleanse Bowel?

Why do I need to Cleanse Bowel?

There are many reasons why people choose to cleanse bowel. Beside being a way of quick evacuation of accumulated feces, different forms of enema can also help bring remedies directly to the bowel, like in case of using different forms of therapeutic enema.
Here are a few reasons why people use herbal bowel cleansers, P&B Shakes, enemas, colema, colonics, ...

to repopulate colon with healthy blewel flora (fecal flora replacement or yoghurt enema) 
to promote discharge of bile (coffee enema) 
to quickly evacuate content of the colon in case of an acute illness (enema for headache, infectious diseases, constipation ...) 
to promote healing of bowel disease: (therapeutic enema is used in case of: diverticultius, diverticulosis, ulcerative colitis, chron's disease, cancer, AIDS ... ) 
to combat chronic constipation (herbal bowel clensers) 
to remove heavy metals from intestinal walls (P&B Shakes) 
to kill parasites (parasite killing tincture is added into enema) 
to make pleasant and headache free fasting experience (salt water flush and enema are used to clean colon) 
other Read more

The lemon detox diet - a recipe that really works

The lemon detox diet - a recipe that really works

Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It's effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox.

Reviewing the Master Cleanse

The Lemonade Detox diet first became effective, strangely, when its creator, Stanley Burroughs, recommended it for the healing of stomach ulcers. In his book "The Master Cleanser", he goes on to share how he first came to test the Master Cleanse diet on a patient who was suffering from ulcer for three years. Left with no other recourse, the patient approached Stanley who recommended that he undertake the cleanse. After eleven days, the patient was totally healed to the amazement of the doctors. Many other cases followed with same consistent and astounding results corrected within ten days. Of particular note also was that those undergoing the Master Cleanse also experienced a reduction in weight.

If there have been doubts as to the veracity of Stanley Burrough's claim of the Lemon Detox diet's effectivity, there have been testimonies over the years of its efficacy. Of recent vintage is Tom Woloshyn's work, "The Master Cleanse Experience", published by Ulysses Press in 2009. This book briefly mentions Woloshyn's experience in advising clients who has undergone the Master Cleanse program and provides among other insights health benefits which include better sleep, positive outlook, clarity of mind and freedom from addictions. He, thus, advocates keeping a journal to monitor developments as well as a reference for future use when undergoing the program for the second or many more times over.

The Master Cleanse operates on the principle that, for disease to be addressed, cleansing must be undertaken. Simplifying and correcting disorders through this process is actually a way of correcting every disease. Developments in nutrition and science have clearly identified improper diet, negative mental attitudes and inadequate exercise as the factors that create the conditions to produce toxin build up over time. That is why the Master Cleanse is not an end to itself. It is actually just the tip of a long chain of healthy decisions of those who wish to undertake it. Observing a healthy diet, regular exercise as well as stress reduction is essential in maintaining the gains that the Master Cleanse Detox diet can offer. Read more

The Top 10 Endocrine Disruptors To Avoid

The Top 10 Endocrine Disruptors To Avoid


Constant exposure to endocrine disruptors is like putting a drop of water in the gas tank of a car. One drop may not have a major impact, but drip by drip, the car soon breaks down. Endocrine disruptors do the same thing to the human body. Unlike the car, before the body breaks down its main systems go haywire and present symptoms such as infertility, weight gain, cardiac disease, dementia, and so much more. That’s because hormones from endocrine organs, such as the thyroid, pituitary gland, testes, ovaries, pancreas, adrenal glands, and even the gastrointestinal tract, control every function in the body.



Top Endocrine Disruptors

The following 10 endocrine disruptors are the main ones you should completely avoid. Where possible, I’ve included ways to avoid exposure as well as simple strategies you can take to reduce body accumulation.

• Detoxadine
• $24.95
• [Learn More]
• BUY NOW
• Detoxadine is a high-quality daily iodine supplement that will supply you with your recommended daily allowance. Made from dietary transformative iodine in a bio-elemental nanocolloidal state, Detoxadine is gentle on your stomach and will not sting or burn when used externally.

#1. Organophosphate Pesticides

These pesticides get sprayed all over our food in an effort to kill common crop pests. Pesticide residue on vegetables and fruits are one of the most common ways we consume these dangerous chemicals, unless we choose organic. Organophosphate pesticides have been shown to cause infertility in men, slow brain development in children, and have even been shown to affect thyroid function. [1] [2] Always choose organic when purchasing food to avoid these pesticides.

#2. 17α-Ethynylestradiol

Don’t let the name of this compound turn you off. 17α-Ethynylestradiol is a synthetic form of estrogen and the only one that remains active when taken orally. Currently, this synthetic hormone can be found in all forms of oral birth control. Studies have shown that it promotes breast cancer complications and cell proliferation. [3] Even the US government has acknowledged its dangerous effects. Read more