What Is Shilajit?

What Is Shilajit?

Hailing from the Caucasus and Himalayan mountains, Shilajit (pronounced shi-lah-jeet) is a naturally-occurring substance that’s rich in beneficial nutrients. Although it’s somewhat unknown today, it is still prominent in many natural health practices, including Ayurveda. This blackish, smooth substance can be found in high concentrations in the Altai Mountains. One of the main constituents of the material is fulvic acid http://www.dreddyclinic.com/forum/viewtopic.php?f=13&t=32911, which has shown some promise in heavy metal protection and brain support.



What is Shilajit?

Shilajit is a sticky resin that oozes from rocks in the mountains in response from the heat of the sun. It is often referred to as “rock sweat” and “stone oil” for its tar and sap-like texture. You’ll often see shilajit as a black color, but it typically ranges in hue depending on location. The substance is rich in nutrients, like humic acid, A, B, and C vitamins, and trace minerals, and it may be useful for supporting men’s health. While shilajit research is by no means large, there is some evidence that its compounds can provide many health benefits.

What are the Benefits of Shilajit?

Shilajit may support healthy aging, increase the body’s ability to rejuvenate tissue, increase metabolism, boost the immune system, promote digestive health, and even help strengthen bones. Its effects on brain health should also be noted. Research shows that compounds in shilajit may be helpful for reducing Alzheimer’s disease risk. [1] According to some spiritual traditions, shilajit may also be helpful for cleansing chakras, or energy centers at various points of the body. [2]

Shilajit contains at least 85 substances and minerals that are essential for the human body, including vitamins A, B, and C, and essential minerals like iron, zinc, and magnesium. Due to its mineral content, some research suggests it may be helpful in cases of anemia. [3] It’s incredible as an antioxidant and helps neutralize harmful free-radicals. The antioxidants may explain why shilajit is so beneficial for brain health. Review of the literature on shilajit also shows the substance to be a powerful adaptogen. [4] Perhaps its best feature though is its rich concentration of fulvic acid. Read more

6 Benefits of Shilajit for Men

6 Benefits of Shilajit for Men

Men who live and work in the mountains are known for their strength and endurance, and it appears there’s more to it than simply the mountain air. Shilajit, pronounced shil-ah-jeet, is an organic tar-like substance that naturally occurs in mountains around the globe, from the Himalayas to the Andes. It may not sound tasty, but as you’ll see in a moment, it works. Ayurvedic doctors began using it hundreds of years ago for its potent health-supportive properties.



6 Benefits of Shilajit for Men’s Health

Shilajit contains several potent substances including antioxidants and humic and fulvic acid. The plant contains over 80 minerals that support the body, and many have an incredible effect on a man’s health. If you’re a man, no matter where you live, you’ll want to look into shilajit. Here are 6 health benefits of Shilajit for men that will hopefully convince you:

1. Supports Fertility

A study gave 60 men suffering from infertility shilajit twice daily for 90 days. At the end of the trial period, sperm counts in the men increased by more than 60%, and sperm activity improved by 12% or more. [1] This supports what Ayurvedic doctors have known for centuries. Any man dealing with infertility should consider this safe, natural alternative to address his condition.



2. Promotes Testosterone Levels Naturally

It does more than increase the number and health of a man’s ‘swimmers.’ Men who take shilajit enjoy a boost to their testosterone levels, and a man needs higher testosterone levels to protect muscle tissue, keep fat off, and maintain a better overall mood and thinking. Read more