Hailing from the Caucasus and Himalayan mountains, Shilajit (pronounced shi-lah-jeet) is a naturally-occurring substance that’s rich in beneficial nutrients. Although it’s somewhat unknown today, it is still prominent in many natural health practices, including Ayurveda. This blackish, smooth substance can be found in high concentrations in the Altai Mountains. One of the main constituents of the material is fulvic acid http://www.dreddyclinic.com/forum/viewtopic.php?f=13&t=32911, which has shown some promise in heavy metal protection and brain support.
What is Shilajit?
Shilajit is a sticky resin that oozes from rocks in the mountains in response from the heat of the sun. It is often referred to as “rock sweat” and “stone oil” for its tar and sap-like texture. You’ll often see shilajit as a black color, but it typically ranges in hue depending on location. The substance is rich in nutrients, like humic acid, A, B, and C vitamins, and trace minerals, and it may be useful for supporting men’s health. While shilajit research is by no means large, there is some evidence that its compounds can provide many health benefits.
What are the Benefits of Shilajit?
Shilajit may support healthy aging, increase the body’s ability to rejuvenate tissue, increase metabolism, boost the immune system, promote digestive health, and even help strengthen bones. Its effects on brain health should also be noted. Research shows that compounds in shilajit may be helpful for reducing Alzheimer’s disease risk. [1] According to some spiritual traditions, shilajit may also be helpful for cleansing chakras, or energy centers at various points of the body. [2]
Shilajit contains at least 85 substances and minerals that are essential for the human body, including vitamins A, B, and C, and essential minerals like iron, zinc, and magnesium. Due to its mineral content, some research suggests it may be helpful in cases of anemia. [3] It’s incredible as an antioxidant and helps neutralize harmful free-radicals. The antioxidants may explain why shilajit is so beneficial for brain health. Review of the literature on shilajit also shows the substance to be a powerful adaptogen. [4] Perhaps its best feature though is its rich concentration of fulvic acid. Read more
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