6 Brain Health Benefits of Brahmi (Bacopa monnieri)

6 Brain Health Benefits of Brahmi (Bacopa monnieri)



Brahmi, or Bacopa monnieri, is a therapeutic plant used in Ayurveda for many purposes. Modern research has even begun to evaluate Brahmi’s role against several neurological diseases, including Alzheimer’s disease, epilepsy, and schizophrenia. Although we need to be clear that Brahmi isn’t a cure or treatment for any of these health issues, supplementation with the herb has been evaluated and the results are interesting discussion nonetheless.

1. Schizophrenia

Schizophrenia is marked by several defining characteristics and one is unstable chemicals in the brain. Brahmi has generated excitement as a potential therapy for schizophrenia because animal studies have reported that it stabilizes certain chemicals in the brain. The regulation of these chemicals may help some of the cognitive impairment common in persons with schizophrenia. [2] In one case study it was reported that a daily, 500-mg serving of Brahmi taken for one month led to a noticeable change in schizophrenia-related problems. [3]

2. Alzheimer’s Disease

Galantamine and rivastigmine are two Alzheimer’s drugs that are also plant extracts. They have been the catalyst for scientific investigations into other plants that have traditional use for memory and brain support. Brahmi is just one of the many plants being evaluated for a protective role in Alzheimer’s disease. [4]



Exactly why is Brahmi part of the discussion? Well, animal research has reported positive effects on cognitive function; an effect attributed to the plant’s antioxidant compounds. [5] As an antioxidant, Brahmi seems to work by protecting against the neural oxidative stress associated with Alzheimer’s disease. [6] It’s also believed to stimulate the brain’s own chemicals that protect neural cells. [7] Although the research isn’t yet conclusive, the possibility that person’s suffering from Alzheimer’s could potentially have a plant-based therapy is very exciting.

3. Epilepsy

One of the active compounds in Brahmi, Bacoside A, has shown to combat the brain changes associated with epilepsy. [8] It also seems to protect areas of the brain responsible for serotonin uptake and helps balance of the neurotransmitter. [9] Additionally, Brahmi appears to support brain function and affect behavioral deficits in epileptic patients. [10] Read more